Havering-Atte-Bower to Harold Wood: 5.25 miles (8.5 km) Trail Landmarks Pyrgo Park - continuing on from the green after a break for...

Chigwell to Havering-Atte-Bower: 7 miles (11.3 km) Trail Landmarks Upper Chigwell and Chigwell Row - Rejoining the trail at the junction...

Chingford to Chigwell: 4 miles (6.4 km) Trail Landmarks Chingford Plain - Picking up the path from the Holly Trail Cafe, the clear...

Cockfosters to Enfield Lock: 8.5 miles (13.7 km) Trail Landmarks Trent Park - one of the few remaining forests associated with Enfield...

Elstree & Borehamwood to Cockfosters: 11 miles (17.7 km) Trail Landmarks: Woodcock Hill Village Green - a small preferable diversion of...

Hatch End to Elstree & Borehamwood: 8.75 miles (14.1 km) Trail Landmarks Hatch End and Little Oxhey Lane - rejoining the route on this...

Moor Park to Hatch End: 3.75 miles (6 km) Trail Landmarks Westbury Road - taking the squeeze stile just after the underpass of the...

West Harefield to Moor Park: 4.75 miles (7.6 km) Trail landmarks: Summerhouse Lane and Park Wood - rejoining once again the Hillingdon...

Uxbridge to West Harefield 5 miles (8 km) Trail landmarks: Denham Lock and Country Park - picking up the towpath again from The Swan and...

Hayes and Harlington to Uxbridge: 7.25 miles (11.7 km) Trail landmarks: The Grand Union Canal - continuing on from a quick respite in...

A30 (Hatton Cross Station) to Hayes and Harlington: 3.5 miles (5.6 km) Trail landmarks: Cranford Park - nestled amongst housing estates,...

Kingston Bridge to A30 (Hatton Cross Station): 9.5 miles (15.3 km) I begin this adventure much as I did with The Capital Ring, with a...